Issue: I am constantly forgetting things. I used to have an amazing memory but now I find myself forgetting things all of the time. How do I get my memory back?
Insight: When stressful things happen, it can hinder your memory. Also, when a person becomes overwhelmed or has a lot on their mind, that person would be more likely to become forgetful.
One way to deal with it, is to make lists of the important things going on in your life. Schedule meeting and record them on a calendar that is in a visible place every day. Make grocery lists and keep them on the refrigerator. Make a to do list for every day activities. This should help you remember the important things.
Additionally, you can become foggy headed if you are lacking water. Try drinking more water the average person requires 8-12 glasses of water per day.
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