Issue: I have taken on a lot of responsibility lately, sometimes I feel like all I do is work and have no time for fun. I find I have a hard time saying "No", and even when I do I feel like I am letting people down. How do I get my sanity back?
Insight: One thing you need to ask yourself is, are those people that are asking for help expecting you to be at your best, or less than that? Most people want us to be at our best, otherwise we could be hindering their progress. How can someone give their best if they are burning themselves out; the simple answer is they can't. So it is in everyone's best interests to say no from time to time.
I strive to help others by being a safe place for others to ask questions and pose issues they face.