Health

A couple of weeks ago my sister asked me if I was interested in doing a health challenge. I decided that I would join her on it, and I am glad I did. I was expecting there to be some sort of set plan, but instead each day there is a question posed that is to be followed up with action. There have also been a couple of challenges which has been really cool. To be honest I was really nervous before starting and now I find that I am actually looking forward to the challenge question each day. 

So far it is going well. I am making changes slowly but consistently, so the changes will be permanent, not just for the 21 days of this challenge. I have a feeling that some days will be harder than others, but this is something I am committed to following through with, so on those mornings that I do not feel like it, two words echo through my mind... NO EXCUSES. This is enough to light a fire under my butt and get me in motion. I am so thankful that I have those two words to hold onto, they help me stay on track with not only this challenge, but also my devotions and even my writing.

Is there something new that you are up to this year? I would love to hear about it. Feel free to post it in the comment section.