Issue: I can't stop swearing no matter how hard I try, I just can't stop. I know it offends people and I want to stop, I just can't.

Insight: That is just it! As long as you believe you can't and you keep telling yourself you can't and others around you also say you can't then you probably won't be bale to. Our words are very powerful and what we say to ourselves or about ourselves has a great impact on us. The best thing for you to do is surround yourself with people who believe you can and tell you that they believe you can. Once you hear it enough you may believe it enough to at least try to stop, and maybe even start telling yourself you can. Our self talk can either build up or destroy so choose your words carefully.

We also tend to pick up language from those we surround ourselves with. If there is a lot of swearing in your environment, see if you can change it, so that you are not surrounded by swearing.